Tofu, bitkisel protein a\u00e7\u0131s\u0131ndan hayli g\u00fc\u00e7l\u00fc ve sa\u011fl\u0131kl\u0131 bir besindir. Asya mutfa\u011f\u0131nda s\u0131kl\u0131kla kullan\u0131lan bu \u00f6zel gere\u00e7, hafif dokusu ve n\u00f6tr tad\u0131 sayesinde soslarla eksiksiz ahenk sa\u011flar. Noodle ile birle\u015fti\u011finde ise ortaya besleyici, doyurucu ve lezzet dolu bir yemek \u00e7\u0131kar. Hem vegan hem de vejetaryen beslenenler i\u00e7in \u015fahane bir se\u00e7enek olan tofulu noodle, sa\u011fl\u0131kl\u0131 beslenmek isteyenlerin de favorisi olmaya aday!<\/p>\n

\u00d6zel soslarla lezzetlendirilmi\u015f, \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r k\u0131zarm\u0131\u015f tofu ve sebzelerle haz\u0131rlanan bu tan\u0131m\u0131 kesinlikle denemelisiniz. \u0130\u015fte ad\u0131m ad\u0131m tofulu noodle tarifi!<\/p>\n

<\/p>\n<\/p>\n

Ana Gere\u00e7ler:<\/strong><\/b><\/p>\n

\n
• 200 gram noodle (pirin\u00e7 yahut yumurtas\u0131z se\u00e7enek tercih edilebilir)<\/li>\n
• 150 gram sert tofu<\/li>\n
• 1 adet havu\u00e7 (ince j\u00fclyen do\u011franm\u0131\u015f)<\/li>\n
• 1 adet kapya biber (ince \u015feritler halinde kesilmi\u015f)<\/li>\n
• 1 adet ye\u015fil biber (ince do\u011franm\u0131\u015f)<\/li>\n
• 2 k\u0131s\u0131m ye\u015fil so\u011fan (do\u011franm\u0131\u015f)<\/li>\n
• 1 su barda\u011f\u0131 brokoli (k\u00fc\u00e7\u00fck kesimlere ayr\u0131lm\u0131\u015f)<\/li>\n
• 2 di\u015f sar\u0131msak (ince k\u0131y\u0131lm\u0131\u015f)<\/li>\n
• 1 yemek ka\u015f\u0131\u011f\u0131 susam ya\u011f\u0131<\/li>\n
• 1 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f (ay\u00e7i\u00e7ek yahut zeytinya\u011f\u0131)<\/li>\n
• 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n
• 1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n
• 1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber (iste\u011fe ba\u011fl\u0131)<\/li>\n<\/ul>\n

  Sos \u0130\u00e7in:<\/strong><\/p>\n

  \n
  • 3 yemek ka\u015f\u0131\u011f\u0131 soya sosu<\/li>\n
  • 1 yemek ka\u015f\u0131\u011f\u0131 pirin\u00e7 sirkesi yahut elma sirkesi<\/li>\n
  • 1 yemek ka\u015f\u0131\u011f\u0131 bal yahut ak\u00e7aa\u011fa\u00e7 \u015furubu (veganlar i\u00e7in)<\/li>\n
  • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 rendelenmi\u015f taze zencefil<\/li>\n
  • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 susam tohumu<\/li>\n<\/ul>\n

    Tofulu Noodle Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/p>\n

    1. Tofuyu Haz\u0131rlama:<\/strong><\/p>\n

    \n
    • Sert tofununfazla suyunu almak i\u00e7in bir ka\u011f\u0131t havlu yahut pak bir bezle d\u00fczg\u00fcnce kurulay\u0131n.<\/li>\n
    • K\u00fcp k\u00fcp do\u011fray\u0131n ve bir kaba al\u0131n.<\/li>\n
    • Bir \u00e7ay ka\u015f\u0131\u011f\u0131 soya sosu ve bir \u00e7ay ka\u015f\u0131\u011f\u0131 susam ya\u011f\u0131 ile kar\u0131\u015ft\u0131r\u0131n.<\/li>\n
    • Tavaya az \u00f6l\u00e7\u00fcde ya\u011f koyarak tofular\u0131 her y\u00fczeyi alt\u0131n rengi alana kadar k\u0131zart\u0131n. (Yakla\u015f\u0131k 4-5 dakika)<\/li>\n
    • K\u0131zaran tofular\u0131 bir taba\u011fa al\u0131n.<\/li>\n<\/ul>\n

      2. Noodle’\u0131 Ha\u015flama:<\/strong><\/p>\n

      \n
      • Geni\u015f bir tencereye su koyup kaynat\u0131n.<\/li>\n
      • \u0130\u00e7ine noodle\u2019lar\u0131 ekleyin ve paketin \u00fczerindeki m\u00fcddete nazaran ha\u015flay\u0131n (genellikle 4-5 dakika).<\/li>\n
      • Ha\u015flanan noodle\u2019lar\u0131 s\u00fcz\u00fcn ve bir kenarda bekletin.<\/li>\n<\/ul>\n

        3. Zerzevatlar\u0131 Sotele:<\/strong><\/p>\n

        \n
        • Geni\u015f bir tavada susam ya\u011f\u0131n\u0131 \u0131s\u0131t\u0131n.<\/li>\n
        • K\u0131y\u0131lm\u0131\u015f sar\u0131msaklar\u0131 ekleyip yava\u015f\u00e7a kavurun.<\/li>\n
        • Havu\u00e7, biberler ve brokoliyi ekleyerek birka\u00e7 dakika soteleyin.<\/li>\n
        • Sebzeler hafif canl\u0131 kalacak bi\u00e7imde pi\u015firin.<\/li>\n<\/ul>\n

          4. Sosu Haz\u0131rlama:<\/strong><\/p>\n

          \n
          • Bir kasede soya sosu, sirke, bal (veya ak\u00e7aa\u011fa\u00e7 \u015furubu), rendelenmi\u015f zencefil ve susam tohumlar\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n.<\/li>\n
          • Haz\u0131rlanan sosu sebzelerin \u00fczerine d\u00f6k\u00fcn.<\/li>\n<\/ul>\n

            5. T\u00fcm Materyalleri Birle\u015ftirme:<\/strong><\/p>\n

            \n
            • Ha\u015flanm\u0131\u015f noodle\u2019lar\u0131 ve k\u0131zarm\u0131\u015f tofuyu sebzelerin \u00fczerine ekleyin.<\/li>\n
            • T\u00fcm gere\u00e7leri kar\u0131\u015ft\u0131rarak 2-3 dakika daha pi\u015firin.<\/li>\n
            • \u00dczerine do\u011franm\u0131\u015f ye\u015fil so\u011fan ekleyerek ocaktan al\u0131n.<\/li>\n<\/ul>\n

              6. Servis ve Sunum:<\/strong><\/p>\n

              \n
              • Tofulu noodle\u2019\u0131 servis taba\u011f\u0131na al\u0131n.<\/li>\n
              • \u00dczerine susam tohumu ve iste\u011fe ba\u011fl\u0131 olarak biraz pul biber serpi\u015ftirin.<\/li>\n
              • Yan\u0131nda limon dilimi yahut ekstra soya sosu ile servis edebilirsiniz.<\/li>\n<\/ul>\n

                Tofulu Noodle Yaparken Dikkat Edilmesi Gerekenler<\/strong><\/p>\n

                Tofunun fazla suyunu almak i\u00e7in uygunca kurulamak gerekir, aksi takdirde k\u0131zartma esnas\u0131nda \u00e7ok yumu\u015fak kalabilir.
                Noodle\u2019lar\u0131 \u00e7ok fazla ha\u015flamay\u0131n, aksi takdirde hamur \u00fczere olabilir. Paket \u00fczerindeki talimatlara uymak de\u011ferlidir.
                Sebzeleri \u00e7ok pi\u015firmemeye ihtimam g\u00f6sterin, hafif canl\u0131 kalmas\u0131 yeme\u011fe daha uygun bir doku katar.
                Soya sosu tuzlu oldu\u011fu i\u00e7in ekstra tuz eklerken dikkatli olun.
                Farkl\u0131 sebzeler ekleyerek tan\u0131m\u0131 zenginle\u015ftirebilirsiniz. Mantar, kabak yahut lahana \u00fczere sebzeler kusursuz birer alternatif olabilir.<\/p>\n

                Tofulu noodle, hem pratik hem de sa\u011fl\u0131kl\u0131 bir yemek alternatifi sunar. Bilhassa hafif ve besleyici tarifler arayanlar i\u00e7in \u00fclk\u00fc bir se\u00e7im! Denedi\u011finizde bu lezzete bay\u0131lacaks\u0131n\u0131z! \u015eimdiden afiyet olsun!<\/p>\n","protected":false},"excerpt":{"rendered":"

                Sa\u011fl\u0131kl\u0131, hafif ve bir o kadar da lezzetli bir tan\u0131m mi ar\u0131yorsunuz? Asya mutfa\u011f\u0131n\u0131n favorilerinden biri olan tofulu noodle, bitkisel protein kayna\u011f\u0131 tofu ile sebzelerin ve \u00f6zel soslar\u0131n birle\u015fimiyle damaklar\u0131 \u015fenlendiriyor! \u00dcstelik imali da epey pratik. \u0130\u015fte ad\u0131m ad\u0131m nefis bir tofulu noodle tarifi!<\/p>\n","protected":false},"author":1,"featured_media":26171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1425],"tags":[],"class_list":["post-26170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek"],"yoast_head":"\n