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1.0Haberce.Orghttps://haberce.orgSağlık Özetihttps://haberce.org/author/admin/Hamilelikte kesinlikle tüketilmesi gereken 10 besinrich600338<blockquote class="wp-embedded-content" data-secret="OoSRscz73c"><a href="https://haberce.org/hamilelikte-kesinlikle-tuketilmesi-gereken-10-besin/">Hamilelikte kesinlikle tüketilmesi gereken 10 besin</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://haberce.org/hamilelikte-kesinlikle-tuketilmesi-gereken-10-besin/embed/#?secret=OoSRscz73c" width="600" height="338" title="“Hamilelikte kesinlikle tüketilmesi gereken 10 besin” — Haberce.Org" data-secret="OoSRscz73c" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! 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Vitamin ve mineral açısından varlıklı, istikrarlı bir beslenme programı, bebeğin gelişimini desteklerken, annenin güç düzeyini yüksek meblağ ve hamilelik sürecinin daha rahat geçmesini sağlar. Pekala, hamilelikte hangi besinleri tüketmeli, nelere dikkat etmelisiniz? İşte tüm detaylar!